Amenity Healthcare · ADHD Coaching
Small steps.
Skills for everyday life.
A 10-week ADHD coaching program focused on practical strategies for the challenges that matter to you.
What coaching offers
Build practical ways to organize your day, get started on tasks, and follow through on goals. Coaching provides space to recognize strengths, try tools, and learn from setbacks with supportive accountability.
How each week works
Check in → Learn → Practice → Reflect. Review your experiences, explore the week’s focus, and choose one manageable strategy to try between sessions. We adapt examples and tools to your goals, responsibilities, and stage of life.
Your weekly focus
Ten weeks, one step at a time.
Explore each week below. This outline guides the program; pacing and strategies can be adjusted to your needs.
WEEK01Executive dysfunction
Understand the skills involved in starting, planning, and completing tasks. Identify your strengths and choose a meaningful goal.
Your takeaway: A personal goal and a task broken into manageable steps.
WEEK02Time awareness & planning
Explore time estimates, reminders, and realistic scheduling, including space for transitions and breaks.
Your takeaway: A simple weekly plan that accounts for your actual day.
WEEK03Organization & working memory
Create places to capture tasks and keep track of belongings, appointments, and information.
Your takeaway: One reliable reminder system and a small organization routine.
WEEK04Starting tasks & procrastination
Identify what makes getting started difficult and experiment with smaller first steps and short work periods.
Your takeaway: A repeatable way to begin a task you tend to avoid.
WEEK05Focus & distractions
Notice what pulls your attention away and adjust your environment, notifications, and work intervals.
Your takeaway: A focus plan you can try at home, school, or work.
WEEK06Priorities & follow-through
Sort competing demands, set achievable milestones, and practice returning to unfinished tasks.
Your takeaway: A short priority list with clear next actions.
WEEK07Emotions & overwhelm
Recognize early signs of frustration and practice pausing, grounding, and choosing a manageable next step.
Your takeaway: A personal reset plan for overwhelming moments.
WEEK08Impulsivity & communication
Practice creating a pause before responding, listening actively, and communicating needs and boundaries.
Your takeaway: A pause-and-respond strategy for everyday interactions.
WEEK09Motivation & consistent routines
Connect tasks to what matters to you and build flexible routines with supportive accountability.
Your takeaway: A realistic routine and a plan for restarting after a missed day.
WEEK10Progress & your next steps
Review what helped, adjust tools that did not fit, and plan how to use your strategies after the program.
Your takeaway: A personalized toolkit and a plan for continued practice.