Psychotherapy

Cognitive behavioral therapy (CBT) explores the connection between thoughts, feelings, and actions. Behavioral activation helps you gradually reconnect with meaningful activities.

Solution-focused therapy identifies strengths and achievable next steps. Motivational interviewing helps you explore mixed feelings about change and clarify what matters to you.

Supportive psychotherapy offers space to process concerns and strengthen coping. Mindfulness practices encourage awareness of the present moment without judgment.

We will discuss which approach fits your needs and whether additional or specialized therapy would be helpful.